Nutrition, Diet and Exercise
In 2011 I was able to alter my diet and have been mostly eating less processed foods and more nutritious foods. For this year I am focusing on adding exercise into the mix, and today marked day three of successfully waking up at 5am to walk/run a mile and do my abdomen routine before work. My goal is to get to my target weight of 200 pounds (currently 235) by spring break, about a month and a half from now. At that point I’ll re-assess and decide on a new target weight, or more likely, a new pant size. Nothing major, I would like to be a size smaller than I’ve been since being married. I am more concerned with my overall cardiovascular health and general well being. To this end I have also started taking a multivitamin, B complex, and vitamin C on a daily basis. Hopefully a month from now I’ll be posting an update with how things have improved.